Relative to the non-aerobic exercise, aerobic exercise is more conducive to weight loss
Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. That is to say, during exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological equilibrium state. Excessive weight, if you want to achieve weight loss through exercise, a good choice for aerobic exercise.
Anaerobic exercise refers to the high-speed and vigorous exercise of the muscle in the state of "anoxia". Due to excessive speed and power too much, too late to the human body's sugar division after decomposition of oxygen, and had to rely on "anaerobic energy supply." This is a way of exercising muscles to make your body stronger.
ã€€ã€€ Aerobic exercise is the most beneficial reason for losing weight
ã€€ 1. Accelerate metabolism
Aerobic exercise refers to exercise under aerobic metabolism and exercise for a long time (endurance exercise), so that the heart (blood circulation system) and lung (respiratory system) are fully stimulated effectively, and the heart and lung functions are improved, thereby allowing body tissues, organs benign and get a good supply of oxygen and nutrients, increase metabolism, accelerate digestion, burn calories.
ã€€ã€€ 2. Exercise will increase the body's adrenaline secretion
Under normal circumstances, exercise will increase the body's adrenaline secretion, thereby promoting the burning of fat: short-term exercise when fatigue , liver, fat tissue lipase , glucose will be activated, muscle glycogen decomposition, renal hormones speed up heart rate, Accelerate the circulation of blood, relax the nasal cavity, gastrointestinal blood vessels, etc., accelerate detoxification, accelerate fat burning and release heat.
3. Lowering fat
Peking University Third Hospital Institute of Sports Medicine Professor Chen Jidi and her graduate students, the use of already high cholesterol levels in the mice experiments. They let these hyperlipidemia mice perform aerobic exercise every day (let the mice swim and run ). After 6 to 8 weeks, the blood lipid levels of these mice were significantly reduced, and the formation of atherosclerotic plaques was also significantly inhibited.
4. Aerobic exercise can increase "good" cholesterol in the human body
Regular aerobic exercise can increase the amount of "good" cholesterol in the body - high-density lipoprotein. High-density lipoprotein in the human body can transport blood lipids from blood vessels to the liver for treatment, commonly known as "good" cholesterol. The researchers found that people who are engaged in aerobic exercise have an average increase of 2.53 mg per high liter of blood in 0.1 liters of blood; the minimum amount of exercise that can change the amount of high-density lipoprotein is 2 hours per week, or equivalent to 900. The amount of calories burned; for fat people, aerobic exercise is especially effective in increasing their "good" cholesterol.
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