Experts tell you: Can pregnant women eat honey?

   Now we are paying more and more attention to our health. Honey is a kind of food that is good for the body. Can pregnant women eat honey? It is also very popular with everyone. Honey can promote digestion, increase appetite, calm and sleep, has always been the love of many women. Honey has a positive effect on the health of pregnant women and the growth and development of infants and young children. Therefore, pregnant women who eat honey are very beneficial to themselves and their babies. But not all honey can be eaten, so pregnant women should pay attention when eating honey.

The benefits of pregnant women eating honey

1. Effective prevention of various diseases during pregnancy

Pregnant women put a few drops of honey in the drinking water in the morning and afternoon, which can effectively prevent pregnancy-induced hypertension syndrome, pregnancy anemia, pregnancy and hepatitis.

Pregnant women with high blood pressure, drinking 1 cup of honey water every morning and evening is very beneficial, because the potassium in honey enters the human body and has the effect of sodium discharge, which can maintain the electrolyte balance in the blood; for the presence of gastrointestinal ulcers For pregnant women, honey is a good nutrient and can enhance physical fitness.

In addition, if pregnant women have dry throat and lung heat cough in winter, you can use 1 large pear, dip the core and cook with 50 grams of honey, and even take 5-7 days to get good results.

2, effectively relieve the constipation of pregnant women

Pregnant women will have constipation during pregnancy, and honey has a laxative effect, so eating honey can effectively prevent constipation and hemorrhoids bleeding. However, if you eat too much, it is easy to cause diarrhea, or even abortion. It is recommended that you do not exceed one spoonful per day.

3, soothe the nerves to help sleep

Pregnant women drink a cup of honey water before going to bed, have the effect of soothing the nerves, nourishing blood and nourishing yin; able to treat many dreams and wake up, sleep is not fragrant. In addition, the reason why honey can improve constipation is because of the role of active biological enzymes. Therefore, when pregnant women want to drink honey, they should be washed with warm water below 45 degrees, so that the nutrition and activity in honey can be kept intact.

4, help your baby's brain development

Honey is a natural brain tonic because in all natural foods, brain neurons need the highest amount of energy in honey. Honey is rich in zinc, magnesium and other trace elements and a variety of vitamins, which is the key to benefiting brain and improving hair and skin care. During pregnancy, it is an important stage of fetal brain development. Therefore, drinking more honey has a positive effect on promoting the growth and development of infants and young children.

During pregnancy, female friends should pay attention to control their own diet. Do not take care of things that should not be eaten. It is the most important to ensure the health of the child.

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